Microgreens are specific vegetables & herbs that grow between sprouts and fully grown adult vegetables which harvested when the leaf stage of growth. It is different from sprouts. Sprouts only need 3-4 days to grow with water. But microgreens need 10-14 days even 1 month to grow. As the nutritionist said microgreens have 10 to 40 times more nutritious than regular vegetables. They have contained a variety of vitamins & minerals and have mild & strong unique flavors.